07.01.22
"Nancy" 5 rounds 400m run 15 ohs (95/65) after you
"Nancy" 5 rounds 400m run 15 ohs (95/65) after you
strict press : 5 x 5 @ 60-70% of 1rm
back squat : 5 x 5 @ 75% of 1rm
barbell complex : build to 65-70% of 1rm snatch, then
barbell complex : build to 65-70% of max clean &
10 rounds : e3mom 7 kb sdhp 7 goblet squats
“Eva Strong” 5 Rounds for time w/ partner 24 double-unders
"Girls of Summer" "Jackie" for time (16-min) 1000m row 50
bench press : 5 x 5 @ 60-70% or 1rm
back squat : 5 x 5 @ 70% OR ohs