06.01.22
ohs 3 x 10 : light (pause @ bottom) 5
ohs 3 x 10 : light (pause @ bottom) 5
We will be de loading for the next couple of
"Murph"
30-min amrap 400m run20 plate ground to over head20 sit
for time w/partner 2000m row200 kb swings1-mile run (alternated 200m)
8 sets : every 2-min sets 1 – 2 :
for time (20-min) 50 - 40 - 30 - 20
6 sets : every 2-min sets 1 – 2 :
deadlift – 3 x 2 @ 90-95+% of 3rm 5
front squat - 1rm 4 rounds : e2mom 10 wall