05.01.22
3 rounds : e5mom 30 kb swings + 20 toes
3 rounds : e5mom 30 kb swings + 20 toes
3 rounds w/ partner 50/40 cal bike40 wall ball30 push
6 sets : e2mom 1 snatch liftoff (knee) + 1
5 rounds : emom 15/12 cal row12 heavy kb swings
6 sets : e2mom 1 clean liftoffs (pause at knee)
2 x 10 : rdl (weight is athlete choice, try
front squat : 5 x 4 @ 75-80% of 1rm
emom x 12 15/12 cal ski20 kb sdhp3 wall walks
for time w/partner 100 cal row200 double unders100 t2b200 double
6 sets : e2mom 2 snatch liftoff (knee) + 1