03.01.22
6 rounds : emom 18 wall ball15 pull ups12/10 cal
6 rounds : emom 18 wall ball15 pull ups12/10 cal
15-min amrap 8 t2b12 db hang clean & jerks 14/12
warm up/core (15-min) for time (30-min) 15 - 12 -
CrossFit Games Open 22.1 15-min amrap 3 wall walks12 alternating
30-min amrap 40/30 cal row rest :6030/25 cal bikerest :60
bench press : 10 - 8 - 6 - 4
5 rounds 20/15 cal bike15 box jump overs10 db power
for time (20-min) buy in : 60 double unders +
OPEN WEEK/DELOAD Workout 1 for the 2022 CrossFit Games Open
3 rounds : e3mom 40/35 cal row30/25 cal bike60 double