Strength Cycle Week 4 Day 4

  • 2 x 15 : RB face pulls
  • 2 x 10 : single arm db high pull
  • 2 x 10 : alternating arm DB hammer curls
  • 2 sets : oh db/kb overhead walk

5 rounds : e4mom

  • 20 alternating arm db snatch (50/35)
  • 10 burpees to target
  • 200m run