Strength Cycle Week 2 Day 5

Push 

  • 3 x 10 : bench press RPE 5/10
  • 2 x 10 : double dumbbell push press RPE 5/10

Pull

  • 3 x 10 : pendlay row
  • 2 x 10 : strict banded push ups

15-min amrap

  • 10 bench press (135/95)
  • 15 sit ups
  • 200m run