PUSH

  • 3 x 10 : strict press RPE 6/10
  • 2 x 10 : tempo push ups

PULL

  • 3 x 10 : deadlift REP 6/10
  • 2 x 10 : strict banded pull ups

14-min amrap

  • 5 pull ups
  • 10 push ups
  • 15 air squats
  • 200m run