Strength Cycle Week 2 Day 3

clean & jerk : e2mom

6 sets @ 55-65%

3 – point power clean & jerk

  • hip
  • mid thigh
  • knee
  • jerk

for time (18-min)

  • run 400m
  • 21 hang power cleans (115/75)
  • 21 toes to bar
  • run 400m
  • 15 hang power cleans
  • 15 toes to bar
  • run 400m
  • 9 hang power cleans
  • 9 toes to bar
  • run 400m