Strength Cycle Week 2 Day 2

Front Squat

10 sets : e2mom

  • 10 @ 55%
  • 8 @ 60%
  • 6 @ 65%
  • 4 @ 70%
  • 2 @ 75%
  • 2 x 3 @ 70%
  • 3 x 5 @ 65%

for time (16-min)

  • 50/40 cal bike
  • 50 front squats (95/65)
  • 50 bar facing burpess