2 rounds w/partner

  • 80 cal row
    • 15-12-9-6-3
      • hang power snatch (95/65)
      • ohs (95/65)
  • 800m run

 

  • row/run is split in half
  • barbell work : each partner must complete all reps
    • (partner 1: 15 hps + 15ohs, then partner 2: 15 hps + 15ohs…..12 + 12….etc)