Barbell complex – build to 70% of 1rm snatch

4 sets : every 2:30

  • 1 liftoff (pause at knee)
  • 2 snatch (touch n go)
  • 1 ohs

5 rounds

  • 7 power snatch (75/55)
  • 7 bar facing burpees

run 800m

5 rounds

  • 7 bar facing burpees
  • 7 power snatch (75/55)