“summer shred” week 6 day 1
5 sets : 1 tempo front squat + 3 front squats @ 65-75%
perform first rep with tempo 3 down, 2 hold, 1 up. then 3 regular front squats
3 x 8 : push press @ 65% of max push press
for time (18-min)
buy in : run 800m
4 rounds
- 18 pull ups
- 9 shoulder to overhead (135/95)
