summer shred” week 1 day 2

5 sets : e2mom

3 pause high hang power cleans (hip) + 1 pause jerk @ up to 55%

*pause in the catch for 2 second before standing,  for each rep*

for time (18-min)

  • 400m run
  • 20 shoulder to overhead (135/95)
  • 400m un
  • 15 power cleans (155/105/)
  • 400m run
  • 10 clean & jerks (185/125)
  • 400m run