We will be de loading for the next couple of weeks. Weight is based off of how you feel on that day. Focus the next few weeks on positioning and good technique.
shoulder press
- 2 x 10 : light
- 2 x 8 : moderate
- 2 x 6 : challenging
for time (18-min)
- 100 double unders
- 40 db hang clean & jerks (50/35)
- 800m run
- 40 db hang clean & jerks
- 100 double unders
