8 sets : every 2-min

  • sets 1 – 2 : 1 snatch liftoff (pause @ knee) + 1 snatch (floor) @ up to 75%
  • sets 3 – 8 : 1 [email protected] 75+%

for time (14-min)

21 – 15 – 9

  • cal bike
  • power snatch (75/55)