8 sets : every 2-min
- sets 1 – 2 : 1 snatch liftoff (pause @ knee) + 1 snatch (floor) @ up to 75%
- sets 3 – 8 : 1 [email protected] 75+%
for time (14-min)
21 – 15 – 9
- cal bike
- power snatch (75/55)
8 sets : every 2-min
for time (14-min)
21 – 15 – 9