“nuts & bolts”  Week 8 Day 1

3 sets : ohs

  • 1 x 10 (empty bar/light)
  • 2 x 5 (light/moderate)

5 sets : every 2:30

back squat

  • 5 @ 77%
  • 5 @ 80%
  • 5 @ 82%
  • 2 x 3 @ 82+%

2 rounds (18-min)

  • 800m run
  • 25 pull ups
  • 75 air squats

*optional – wear vest*