HYROX WOD

25-min amrap

  • 20 push ups
  • 100ft farmers carry (holding 2 KB/DB)  2x length of rig
  • 20 wall ball
  • 10 burpees to target
  • 40 sit ups

HYROX TEAM RELAY

  • Sunday June 12th
  • 4 person team relay

more info click  here