6 sets : e2mom
2 clean liftoffs (pause at knee) + 1 hang clean & jerk (knee) @ 75-80% of max clean & jerk
*perform clean & jerk from liftoff position*
4 rounds (18-min)
Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.
Mon – Thurs: 6am – 8pm Fri: 6am – 6pm Sat: 8am – 12pm Sun: 8am – 11am
97 East Shore Road Manhasset, NY 11030516-466-4146[email protected]
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