“nuts & bolts”  Week 4 Day 5

3 rounds

  • 8 ohs (115/75)
  • 24 pull ups

at min 10:00

3 rounds

  • 8 power snatch (115/75)
  • 24 wall ball
  • 3 x 6 : behind neck push press @ 9/10 rpe
  • 3 x 6 : tempo front squat @ 9/10 rpe
    • 3 second down, 2 second hold at bottom