“nuts & bolts”  Week 2 Day 1

2 x 10 : ohs (empty bar/light)

5 sets : e2mom

back squat

  • 5 @ 62%
  • 5 @ 65%
  • 5 @ 67%
  • 5 @70%
  • 5 @ 72%

for time (18-min)

30 – 20 – 10

  • wall ball
  • db hang clean & jerk (50/35)
  • cal bike