for time (35-min)

1 round

  • 30/25 cal row
  • 30/25 cal bike
  • 800m run

rest 3-min

2 rounds

  • 20/15 cal row
  • 20/15 cal bike
  • 400m run

rest 3-min

3 rounds

  • 10/8 cal row
  • 10/8 cal bike
  • 200m run