Workout 1 for the 2022 CrossFit Games Open will be released Thursday. WODs will be programmed Saturday 8 & 9am. If these times dont work for you, you can do the OPEN WOD instead of the class WOD any other day, just inform your coach. You have till Monday @ 8pm to submit your score.
- 5 bar muscle ups
- 10 shoulder to overhead (95/65)
- 15/12 cal row
- 5 x 5 : behind the neck strict press (jerk grip) *keep light and work on OH position
- 3 sets : OH kb/db carry
- 3 x 10 : “tempo” push-ups (3/1/1)