• shoulder press
    • 2 x 5 : build to 70%
    • 2 x 3 : build to 85%
    • 2 x 1 : establish 1rm
  • push jerk
    • 3 x 6 : @70-75% of 1rm push press
      • cycle barbell, heavier than last week

for time (18-min)

21-18-15-12-9-6-3

  • push press (75/55)
  • box jumps (24/20)
  • air squats