3 x 10 : ohs : up to 50% (stay light, treat this as a warm up for the heavy back squats)

5 x 2 : back squat @ 90-95% (if the stems feel strong, attempt a 1rm)

12-min amrap

10 wall ball

10 burpees to target

20 wall ball

10 burpees to target

30 wall ball

10 burpees to target

…… continue this pattern under time expires