• 5 sets : every :90
    • 1 hang power clean (below knee) + 1 push press + 1 push [email protected] 70-75% of max clean & jerk
  • 5 sets : every:90
    • 1 squat cleans + 1 jerk @80-90+%% of max clean & jerks
  • 4 sets (off rack) : e2mom
    • 3 front squats @ 85% of max clean

for time (12-min)

  • 15 clean & jerks (135/95)
  • 30/25 cal bike
  • 15 clean & jerks