skills/drills

  • 4 x 5 : split squat (hold one db)
  • 4 x 5 : seated DB press
  • 2 x :60 hs hold

5 rounds (30min)

  • 1 wall walk
  • 20 db OH walking lunge steps (50/35)
  • 30/25 cal row
    • rest 2-min

Add 1 wall walk each round