snatch

  • 3 x 2 : snatch lift off (pause @ knee) + snatch pull (from knee) @ 60-65% of max
    • 6 sets : e2mom
      • 1 snatch lift off (pause @ knee) + 1 snatch (off floor) @ 75-85%
    • 3 sets : every :90
      • 1 squat snatch @ 85%

10-min amrap

  • 7 bar facing burpees
  • 7 power snatch (75/55)