for timen (40-min)

50 – 40 – 30 – 20 – 10

  • row
  • snatch
  • t2b

*100 double unders between eat set

  • rd 1: (75/55)
  • rd 2: (95/65)
  • rd 3: (115/75)
  • rd 4: (135/95)
  • rd 5: (155/105)