for time (14-min)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

thrusters (115/75)

*5 bar facing burpess between each set of thrusters, workout starts with burpees*

4 sets : e3mom

5 x 1 1/4 front squats @ 65-75% of 1rm clean & jerk