skill/drills

  • 4 x 8 : rdl @ 45-50%
  • 3 x 8 : tempo goblet squat (5/3/1)
  • 2 x :60 wall sit (add weight)

2 rounds :e3mom

  1. 20 deadift (185/155) + 10 burpee over bar
  2. 30/25 cal bike
  3. 40 kb swings (24/16)