“Bulking SZN” Week 5Day 3

e2mom

4 sets : 3 push press @ 65-75% of 1rm clean & jerk

6 sets : 2– point clean & jerk @ 70-80% of 1rm clean & jerk

(above knee, floor)

3 rounds : every 6-min

  • 10 power cleans (135/95)
  • 15 pull ups
  • 20/18 cal row