“Bulking SZN” Week 5 Day 2

snatch : e2mom

4 sets (off rack)

  • 2 behind neck push press + 1 pause OHS @ 70-75% of 1rm snatch

6 sets :

  • 2 point snatch (above knee, floor) @ 70-80%

 

10 rounds (14-min)

  • 35 double unders
  • 1 squat snatch @ 75%