WOD – 120617

1. emom : 6 – min

  1. 15 cal row
  2. :45 plank (on hands)

2 x 3 :

  • high pull
  • muscle snatch
  • behind the neck press
  • ohs
  • hang power snatch
  • power snatch
  • stretch

2. snatch :

  • 2 x 2 : with light weight
    • hang power snatch
    • behind the neck press
    • ohs
    • power snatch
    • squat snatch
  • 5 sets :
    • 1 snatch (below knee)
    • 1 snatch (floor)

3 rounds

  • 1-min amrap row
  • 1-min amrap power snatch (75/55)
  • 1-min amrap toes to bar

rest 1 – min