WOD – 120717

1. emom : 5 -min – 30 double unders

2 sets :

  • Shoulder mobility
  • OH db walk (2x across)

2. Complete the following :

  • 3 x 8 : single arm DB press
  • 2 x 10 : single arm high pull (kb or db)
  • 1 x 5 : alternating arm db snatch (warm up weight for workout)

for time (20-min)

100 – 80 – 60 – 40 – 20 : double unders

10 – 20 – 30 – 40 – 50 : alternating arm db snatch (50/35)