WOD – 120417

1. 2 sets :

  • 10 good mornings
  • 10 deadlift
  • 10 kips + 5 strict pull ups
  • stretch

2. deadlift : holding hook grip

2 x 5 : build to 70%

e2mom :

  • 10 @ 70%
  • 8 @ 75%
  • 6 @ 80%
  • 4 @ 85%
  • 2 @ 90%

for time

  • 75 kb swings (24/16)
  • 50 pull ups
  • 25 burpee box jump overs (24/20)
  • 50 pull ups
  • 75 kb swings