WOD – 120217

1. 2 sets :

  • 10 passthroughs + ohs
  • 10 kossak
  • 10 reverse lunges
  • shoulder/hip mobility

2. 4 x 8 : ohs (off floor)

  • (don”t increase weight if you cannot break parallel)

12-min amrap

  • 200 m run
  • 20 db snatch (alternating arm)

 

 

9:30 –  “HOIST”