WOD – 112917

1. 2 sets

  • 5 muscle clean
  • 5 front squat
  • 5 hang power clean
  • 5 power clean
  • shoulder/hip mobility
  • 10 push ups
  • :45 handstand hold

2. e2mom : (8 sets)

  • clean (off floor)
  • clean (below knee)
  • clean (hip)

for time (16-min)

15 – 12 – 9 – 6 – 3

  • power clean (135/95)
  • hspu

*scaling:

  • scale depth of hspu 1: 1
  • hspu off box 1 : 1
  • hand release push ups 2 : 1