WOD – 112817

1. 9 min : emom :

  • 30 double unders
  • :30 supinated bar hang
  • 10 reverse lunges (each leg)

2. snatch

  • 2 x 10 : ohs (light weight)
  • 5 sets : 3 – point snatch
    • high hang (hip)
    • hang (knee)
    • floor

12-min amrap

3, 6, 9, 12…….etc

  • power snatch (95/65)
  •  burpees over bar

*25 du at beginning of each set*