WOD – 011318

1. 2 sets :

  • 10 passthroughs + ohs
  • shoulder mobility
  • 10 kb squat press outs
  • stretch

2. ohs : 5 sets

  • 2 behind the neck press + 2 ohs (pause @ bottom)

15-min amrap w/partner

  • 10 alternating arm DB snatch (50/35)
  • 5 burpee box jump overs (24/20)

*alternate rounds, one person working at a time*