WOD – 011118

1. 2 sets :

  • 10 passthroughs + ohs
  • hamstring mobility (coaches choice)
  • :60 handstand hold
  • stretch

2. complete the following :

  • 3 x 8 : single leg split squat
  • 3 x 8 : kb squat press out

4 rounds

every 3 – min complete :

  • 15 chest to bar
  • 10 burpee box jump overs (24/20)

 

mobility (2-min holds each)

  • puppy dog
  • pigeon pose
  • saddle