WOD – 011018

1. 2 sets :

  • 15 cal row
  • shoulder mobility
  • 5 sdhp
  • 5 push press
  • stretch

2.  push press :

  • 4 sets : 2 shoulder press + 5 push press

for time (25-min)

27 – 21 – 15 – 9

  • row for cal
  • sdhp (75/55)
  • box jump (24/20)
  • push press (75/55)
  • wall ball