WOD – 010918

1. 2 x 5 :

  • muscle cleans
  • front squat
  • hang power clean
  • stretch

2. hang power clean :

  • 3 x 3 : build to 70-75% of 1rm
  • 4 rounds
    • :30 max hang power clean @ 70-75%
      • 2-min rest

10-min rest

  • 3 rounds
    • 30 kb swings (24/16)
    • 15 burpees to target