WOD – 010818

REMINDER, MOBILITY SEMINAR 7pm-9pm (reserve spot)

1. warm up – 2 sets

  • 10 passthroughs + ohs
  • 10 single arm DB press
  • DB OH walk (2x across)
  • stretch

2. strength

  • 3 sets of each
    • 3 behind the neck press + 3 ohs
    • 10-15 unbroken OHS (95/65)
      • 1-min rest between sets

3. conditioning

  • emom (15-min)
    1. 15/12 cal row
    2. 15 wall ball
    3. 50 double unders