WOD – 010618

1. 2 sets

  • 10 + passthroughs + ohs
  • 10 kossak
  • 10 reverse lunges
  • :30 handstand hold
  • stretch

The CrossFit Total

1 rep max

  • shoulder press (strict)
  • back squat
  • deadlift

your score is the total weight lifted…RECORD YOUR WEIGHTS!

Must be performed in this order.  Once you move onto the next lift you cannot go back to the previous.  Build up to 80-90% of your max however you please.  Once you are close to your current PR start performing single reps.

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts. I

https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf