WOD – 010518

Delayed Opening : 6am & 7am classes cancelled, first class 9am.

1. 2 sets :

  • 10 passthroughs + shoulder mobility
  • 10 push ups w/ shoulder taps
  • stretch

2. emom : 9-min

  1. 5 strict pull ups
  2. 5 high box jumps
  3. :60 plank (on hands)

 

4 min amrap

  • 5 bar muscle ups
  • 5 burpee box jump overs

2-min rest

4-min amrap

  • 10 t2b
  • 10 burpee box jump overs

2-min rest

4-min amrap

  • 15 pull ups
  • 15 burpee box jump overs