WOD – 010418

Rest Day

All classes will be cancelled… do ROMWOD & stay warm

Upcoming Events (reserve spots)

Open Prep – 1/14 – 2/18

For the next 6 weeks we will be preparing for the 2018 CrossFit Games Open.

  • Sundays @ 9am group class we will become “Open Prep/Advanced Foundations”.  We will  be highlighting a specific gymnastics movement.  There will be something for athletes of all levels to work on and we recommend all to attend.
  • Dr.Russo will be programming accessory work to help improve strength and mobility.
  • Friday’s WOD will be a past Open WOD, leading to the release of Open 18.1