All classes will be cancelled… do ROMWOD & stay warm
Upcoming Events (reserve spots)
Open Prep – 1/14 – 2/18
For the next 6 weeks we will be preparing for the 2018 CrossFit Games Open.
- Sundays @ 9am group class we will become “Open Prep/Advanced Foundations”. We will be highlighting a specific gymnastics movement. There will be something for athletes of all levels to work on and we recommend all to attend.
- Dr.Russo will be programming accessory work to help improve strength and mobility.
- Friday’s WOD will be a past Open WOD, leading to the release of Open 18.1