Our Team

joe_2.7.16

was found frozen in ice deep within the Tundra. Upon discovery he was taken to a lab where he was revived and told the tale of his life. Being raised by a pack of Yetti’s, he was taught the basics of weight training. He was frozen in order to pass on his knowledge to people in the future. According to science he is 1746 years old.  He has no race nor gender, he is simply an energy. He has the ability to talk to animals and control the force of the sea. Forged from steel. his skin is stronger than most precious metals. It has been said that he has twice given birth to the eggs of dragons, but ate them for their high protein intake and magical powers. Born long before the continents shifted, he is from no where and everywhere at once. He is an enigma wrapped in a riddle, wrapped in a mystery. Rumor has it there are top secret photos of him lifting a 1000 lb block of ice straight up over his head, with one hand, but the CIA denies such pictures exist. Since being trained by the Yetti, he was always looking for another challenge and then he came upon CrossFit.

After signing up at his closest affiliate (CrossFit Garden City) and being coached through the techniques and certified as a Level 1 CrossFit Trainer he knew this was it. A program that provided a structure for everything he believed in, muscle confusion, high intensity training, weight training, and endless amounts of challenges to face. Always wanting to help others, it was time for him to expand and get out of the traditional gym and into his own CrossFit box where he can provide the community with the necessary training techniques for them to go beyond their expectations and take their life to another level.

  • Level 1 CrossFit Certification
  • Level 2 CrossFit Coaches Prep
  • CrossFit Olympic Weightlifting
  • CrossFit Mobility
  • CrossFit Gymnastics
  • ISSA Certified Personal Trainer
  • ISSA Strength & Conditioning Specialist
  • Integrated Stretching Specialist 
  • B.A Business Marketing – LIU 

 

 

 

angela_6.27.16

 

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Kids
  • CrossFit Mobility
  • BS – Family Nutrition & Exercise Science – Queens College
  • MA – Education of School Counseling

 

 

 

 

 

frankie_2.7.16

  • CrossFit Level 1
  • CrossFit Level 2
  • ACE Personal Trainer Certified

 

jp_2.7.16

  • CrossFit Level 1
  • CrossFit Level 2

 

mark

  • CrossFit Level 1

 

 

 

  • CrossFit Level 1

 

 

  • Level 1 CrossFit Certification
  • Level 2 CrossFit Coaches Prep
  • USAW  ADM
  • USAW L1

 

 

designer_laura

      • Graphic Artist
      • Marketing/Social Media
      • Photography

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