01.14.22
5 sets : every :902 hang power clean + 2
5 sets : every :902 hang power clean + 2
skills/drills 4 x 6 : split squat (hold one db)4
snatch 3 x 5 : snatch high pull @ 50-55%
Squat 3 x 5 : ohs @ 75-80% of 1rm
3 x :45 OH hold @ 50% of 1rm jerk6
Every 2 min complete a station 1. 20 scaled burpees2.
for timen (40-min) 50 - 40 - 30 - 20
5 sets : every :902 hang power clean + 2
skill/drills 4 x 8 : rdl @ 45-50%3 x 8
snatch 3 x 6 : snatch high pull @ 50%