02.06.22
5 rounds : e5mom 20 kb swings (24/16)10 burpees to
5 rounds : e5mom 20 kb swings (24/16)10 burpees to
for time w/partner 120 cal row 60 chest to bar30
3 sets : 1 clean liftoff (pause @ knee) +
Treat today as a recovery day. Highly recommend coming in
3 x 2 : snatch lift off (pause @ knee)
3 x 10 : ohs : up to 50% (stay
3 x :60 OH hold @ 50% of 1rm jerk6
6 rounds : emom 12/10 cal bike14 plate ground to
5 sets : every :901 hang power clean (below knee)
skills/drills 4 x 5 : split squat (hold one db)4