08.06.22
for time w/partner 1600m run 30 snatches (135/95) 100 cal
for time w/partner 1600m run 30 snatches (135/95) 100 cal
"Girls of Summer" "Elizabeth" 21- 15 - 9 cleans (135/95)
bench press : 5 x 2 @ 80-85% 5 rounds
back squat : 5 x 1 @ 90+% or ohs
snatch 8 sets : e2mom sets 1 - 4 :
clean & jerk 8 sets : e2mom sets 1 -
30-min amrap 800m run 40 kb swings 30 sit ups
for time w/partner 2 rounds 240 double unders 120 db
"Girls of Summer" "Diane" 21 - 15 - 9 deadlift
strict press : 5 x 3 @ 75-80% 5 rounds